160
calories
14
ingredients
11
servings
1,103
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Ingredients
2 cups cooked quinoa
2/3 cup fontina cheese grated
3 tbsps all-purpose flour
2 green onions thinly sliced
1 eggs lightly beaten
2 tsps ground black pepper freshly
2 1/2 tbsps extra-virgin olive oil
salt to taste
1/2 cup light mayonnaise
1 head garlic roasted
1 lemon zested and juiced
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Spoon Fork BaconNutrition Facts
160
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 290mg
12%
Potassium 115mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
