150
calories
7
ingredients
4
servings
12
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 lbs broccoli abt 900 grams
4 garlic cloves peeled and chopped - see Tips
1 tbsp canola oil or as needed, see Tips
2 tbsps parmesan cheese or as needed, see Tips
1 lemon
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Chef in YouNutrition Facts
150
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 360mg
15%
Potassium 920mg
26%
Total Carbohydrates 25g
8%
Dietary Fiber 10g
40%
Sugars 5g
Protein 10g
20%
Vitamin A
35%
Vitamin C
430%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
