390
calories
10
ingredients
4
servings
67
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Ingredients
1/2 cup nonfat yogurt
2 tbsps prepared horseradish
1 tsp dill weed minced fresh, save some sprigs for garnish
24 ozs salmon fillets
1/4 cup white wine
2 tsps minced garlic
10 ozs fresh leav spinach trimmed, or one 10-ounce package of frozen spinach, thawed
1 dash grated nutmeg freshly
1 dash ground black pepper freshly
lemon slices for garnish
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
390
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 150mg
6%
Potassium 770mg
22%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 36g
72%
Vitamin A
2%
Vitamin C
50%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
