250
calories
14
ingredients
4
servings
8
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tbsps butter
4 tbsps flour
1/2 tsp salt I use seasoned salt
1 cup milk or half-and-half
1/2 cup cream lowfat sour, is okay
2 tbsps butter
4 tbsps onions minced
1/4 cup water
20 ozs frozen spinach drained and chopped
1/2 tsp ground black pepper optional or to taste
1/4 cup grated parmesan cheese optional
1 pinch cayenne optional
1 tsp garlic fresh, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Columbus FoodieNutrition Facts
250
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 640mg
27%
Potassium 1050mg
30%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
310%
Vitamin C
80%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
