200
calories
13
ingredients
7
servings
6
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Ingredients
10 ozs udon
1 carrots julienned
1 red bell pepper . julienned
3 green onions scallions, julienned
kale center stem cut out and then chopped into smaller pieces
1/2 cup low sodium soy sauce or tamari sauce
1/4 cup fresh orange juice
1 tbsp fresh lemon juice
1 tbsp water
1 tbsp mirin sweet rice wine
1/8 tsp crushed red pepper
1 tsp sesame seeds
1 tbsp coconut oil
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
200
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1330mg
55%
Potassium 250mg
7%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
70%
Vitamin C
70%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
