300
calories
9
ingredients
2
servings
23
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
100 grams red lentils split
40 grams kale or spinach
1 tbsp ginger fresh grated
1 tsp chili flakes
1 tbsp coconut oil or butter
1 lemon
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Recipe Instructions
Read the instructions at Madeleine ShawNutrition Facts
300
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 820mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 21g
84%
Sugars 3g
Protein 15g
30%
Vitamin A
70%
Vitamin C
120%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
