470
calories
10
ingredients
4
servings
10
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs black beans cans, – drained and rinsed
2 cups gluten-free chicken stock
1/2 cup prepar salsa
1 tsp ground cumin
salt & Pepper
1 lime – optional
1/2 cup sour cream
1/2 lime more or less
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
470
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 400mg
17%
Potassium 1840mg
53%
Total Carbohydrates 77g
26%
Dietary Fiber 18g
72%
Sugars 7g
Protein 28g
56%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
