Healthified Cowboy Turkey Burgers & Ranch Slaw

Healthified Cowboy Turkey Burgers & Ranch Slaw

recipe by

120
calories
19
ingredients
5
servings
3.620

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Ingredients

1 1/4 lbs ground turkey breast extra lean
2/3 cup carrots grated
2 tbsps purple onion diced
2 tbsps cilantro chopped
2 tbsps bacon cooked and crumbled
1 tbsp hot sauce Tabasco
2 jalapeno chilies stemmed, seeded and diced
1 clove garlic minced
salt to taste
pepper to taste
2 1/2 ozs cheddar cheese sharp, crumbled or diced into small cubes
2 tbsps fat free milk
2 tbsps greek yogurt plain fat-free
1 tbsp seasoning dry ranch
1/8 tsp white vinegar
1 1/2 cups slaw mix rainbow

Nutrition Facts

120
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 410mg
17%
Potassium 210mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
12%
Vitamin A
60%
Vitamin C
30%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4