Spunky's Cinnamon Raisin Mini Bagels Paleofied

Spunky's Cinnamon Raisin Mini Bagels Paleofied

recipe by

410
calories
28
ingredients
4
servings
3.61

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Ingredients

3 tbsps flax seed meal golden, we grind the seeds in a coffee grinder
3 tbsps applesauce 2 Tbsp extra for vegan bagels
2 tbsps water
1 eggs skip for vegan bagels
1/4 cup almond milk or unflavored unsweetened hemp
1 tbsp honey
1/4 cup coconut oil liquified
2 tsps cinnamon we love cinnamon so we add more
1/2 cup coconut flour
1/2 cup tapioca flour
1 tsp salt
1/4 cup raisins for Cinnamon Raisin Bagels, smaller work best
1/4 cup pumpkin purée 2 Tbsp extra for vegan bagels
2 tbsps water
1 eggs skip for vegan bagels
1/4 cup almond milk or unflavored unsweetened hemp
1 tbsp honey
1/4 cup coconut oil liquified
2 tsps cinnamon
1/4 tsp nutmeg
1/2 cup coconut flour
1/2 cup tapioca flour
1/2 tsp salt

Nutrition Facts

410
calories
34
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 26g
130%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1590mg
66%
Potassium 230mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 22g
Protein 5g
10%
Vitamin A
50%
Vitamin C
6%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22

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