180
calories
15
ingredients
7
servings
2
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Related categories: Main DishesBarbecueSesame-freeEgg-freeHealthy
Ingredients
1 lb lean ground turkey
2 cloves garlic minced
2 tbsps worcestershire sauce
1/2 cup milk
1/2 cup rolled oats
1/2 tsp salt
1/2 tsp ground black pepper freshly
1/2 cup ketchup
1 tbsp worcestershire sauce
1 tbsp brown sugar
1 tbsp apple cider vinegar
1/2 tsp onion powder
1/2 tsp liquid smoke
1/4 tsp mustard powder
1 pinch cayenne pepper
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
180
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 360mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 14g
28%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
