Polka-Dot Breakfast Dahl

Polka-Dot Breakfast Dahl

recipe by

70
calories
9
ingredients
4
servings
3.60

Click to save recipe for later!

Ingredients

1/4 cup lentils dry red split
1/4 cup water
1/4 cup milk choice
1/2 bananas 45-50g
1/2 tbsp cocoa powder
1/4 tsp cinnamon
Less than 1/8 tsp salt
banana chips Extra, for topping

Nutrition Facts

70
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 210mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 2