Millet Kasha with Pumpkin

Millet Kasha with Pumpkin

recipe by

420
calories
6
ingredients
4
servings
3.62

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Ingredients

1 lb pumpkin
1/3 lb millet
2 tsps salt
2 tbsps sugar
3 ozs butter
2 1/2 cups milk

Nutrition Facts

420
calories
22
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1380mg
58%
Potassium 740mg
21%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 15g
Protein 11g
22%
Vitamin A
180%
Vitamin C
20%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17