SPINACH MICROWAVE LASAGNA

SPINACH MICROWAVE LASAGNA

recipe by

290
calories
10
ingredients
6
servings
3.61

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Ingredients

1/2 lb turkey sausage Jennie-O, breakfast
12 1/4 ozs marinara sauce Mezzetta Homemade Style, 1/2 24.5 oz. jar
13 1/2 ozs spinach canned --, 1 can-or about 1 cup when drained drained and water sqeezed out.
1/4 cup bread crumbs low carb, divided, optional

Nutrition Facts

290
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 115mg
38%
Sodium 670mg
28%
Potassium 830mg
24%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 26g
52%
Vitamin A
140%
Vitamin C
35%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9