Quinoa Chicken Parmesan

Quinoa Chicken Parmesan

recipe by

410
calories
11
ingredients
4
servings
3.612

Click to save recipe for later!

Ingredients

1 cup quinoa
2 boneless skinless chicken breasts cut crosswise in half
2 large eggs beaten
1 cup marinara sauce homemade or storebought
1/4 cup basil leaves chiffonade

Nutrition Facts

410
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 150mg
50%
Sodium 670mg
28%
Potassium 740mg
21%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 6g
Protein 27g
54%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20