410
calories
11
ingredients
4
servings
12
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Related categories: Main DishesItalianKid-FriendlyBakingBrowningSesame-free+ See all
Ingredients
1 cup quinoa
1 tbsp italian seasoning
2 boneless skinless chicken breasts cut crosswise in half
1/2 cup all-purpose flour
2 large eggs beaten
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1 cup marinara sauce homemade or storebought
1/4 cup basil leaves chiffonade
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
410
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 150mg
50%
Sodium 670mg
28%
Potassium 740mg
21%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 6g
Protein 27g
54%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
