270
calories
10
ingredients
4
servings
12
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa uncooked
1 1/2 cups milk your choice, I’ve used Almond Milk
1/2 cup dry coconut
1/4 cup flax seeds milled
1/2 tsp cinnamon
1 handful raisins
1 pinch salt
1 dash vanilla extract
fruit Fresh, for topping
cinnamon for dusting
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Recipe Instructions
Read the instructions at The MacadamesNutrition Facts
270
calories
45
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 560mg
16%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 16g
Protein 10g
20%
Vitamin A
2%
Vitamin C
4%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 17SmartPoints: 13
