Mussel Soup

Mussel Soup

recipe by

450
calories
9
ingredients
4
servings
3.614

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Ingredients

2 tbsps olive oil
1 onions chopped
2 carrots large, chopped
3 cloves garlic grated
1/2 tsp salt
2 lbs mussels fresh, scrubbed with beards removed * see notes
1 btl white wine
1 tbsp fresh parsley chopped

Nutrition Facts

450
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 65mg
22%
Sodium 980mg
41%
Potassium 1250mg
36%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 8g
Protein 29g
58%
Vitamin A
130%
Vitamin C
60%
Calcium
10%
Iron
50%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12