Quinoa Vegetable Chili

Quinoa Vegetable Chili

recipe by

400
calories
13
ingredients
8
servings
3.630

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Ingredients

2 tbsps olive oil
2 celery ribs diced
4 cloves garlic minced
1 onion medium, diced
5 red potato medium organic, chopped into 1 inch squares, skin left on
2 cans black beans rinsed and drained
1 can corn drained
1/2 cup quinoa
3 tsps cumin
2 tsps chili powder
1/2 tsp Mexican oregano optional
avocado and/or toum for serving

Nutrition Facts

400
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 1590mg
45%
Total Carbohydrates 69g
23%
Dietary Fiber 14g
56%
Sugars 4g
Protein 18g
36%
Vitamin A
6%
Vitamin C
25%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11