Southwest Turkey Chopped Salad

Southwest Turkey Chopped Salad

recipe by

360
calories
13
ingredients
7
servings
3.61

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Ingredients

6 cups lettuce crisp, sliced thin and chopped, about 2 small hearts of romaine
1 1/2 cups carrots diced, 1/2 - 1/4"pieces
1 1/2 cups cucumber diced, peeled, sliced thinly and chopped into 1/2 - 1/4" pieces
1 1/2 cups grape tomatoes diced, about 1 pint tomatoes halved and then quartered
1/2 cup red bell pepper diced, about 1 large pepper
1/3 cup onion tops thinly sliced green, about 6--8 onions
3 cups cooked turkey chopped into 1/2" pieces
1 cup black beans cooked, or canned beans, rinsed well and drained
1/4 cup pinenuts toasted if desired
tortilla chips optional:, for serving
1/2 cup ranch dressing I used this Easy Homemade Ranch Dressing
1/4 cup spicy barbecue sauce I used this Tangy Memphis Barbecue Sauce with a couple extra shakes of cayenne

Nutrition Facts

360
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 85mg
28%
Sodium 570mg
24%
Potassium 720mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 7g
Protein 29g
58%
Vitamin A
190%
Vitamin C
60%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10