190
calories
13
ingredients
4
servings
2
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Related categories: AppetizersBakingDryingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 lb tomatoes
4 anchovy fillets finely chopped
2 cloves garlic finely minced
1 shallots finely diced
1 3/4 ozs bread crumb fresh
2 tbsps extra-virgin olive oil
1/2 tsp chili pepper dried, flake
2 tbsps flat leaf parsley roughly chopped
1 tsp fresh thyme leave
balsamic vinegar to garnish, optional
extra-virgin olive oil to garnish, optional
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
190
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 420mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 5g
Protein 4g
8%
Vitamin A
30%
Vitamin C
35%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
