460
calories
16
ingredients
10
servings
12
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Related categories: Breakfast And BrunchBakingSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups rolled oats old-fashioned
1/2 cup rye flakes
1/2 cup sesame seeds
1/2 cup shelled pistachios
1/2 cup pumpkin seeds shelled
1/3 cup dried blueberries
1/3 cup dried apricot chopped
1/2 cup whole wheat flour
2 tbsps flax seed meal
1/2 tsp ground ginger each, and cinnamon
1/4 tsp ground cardamom
6 tbsps canola oil
2 tbsps organic coconut oil melted
2/3 cup honey
1 pinch sea salt
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
460
calories
24
g fat
24
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 420mg
12%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Sugars 24g
Protein 12g
24%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
![Chewy Sweet Blueberry Granola [vegan, gluten free, FODMAPs friendly]](/photos/300x300/76609.jpg)
![Chewy Sweet Blueberry Granola [vegan, gluten free, FODMAPs friendly]](/photos/350x350/76609.jpg)
