Chicken Empanadas

Chicken Empanadas

recipe by

190
calories
15
ingredients
32
servings
3.6443

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Ingredients

4 cups all-purpose flour spooned and leveled
1 tbsp coarse salt
3/4 cup unsalted butter cold, cubed
1 1/4 cups ice water
8 ozs light cream cheese or full fat
2 chicken overflowing cups cooked shredded
1/3 cup sour cream
4 ozs jalapeno chilies can diced, drained
1/2 cup corn
1 tbsp milk or water

Nutrition Facts

190
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 32 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 250mg
10%
Potassium 180mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 15g
30%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17