Pineapple Chili

Pineapple Chili

recipe by

300
calories
9
ingredients
9
servings
3.6341

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Ingredients

1 onion chopped
4 cloves garlic crushed
30 ozs tomato sauce
8 ozs pineapple tidbits
2 cups water
4 tbsps chili powder
salt and pepper to taste

Nutrition Facts

300
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 690mg
29%
Potassium 1060mg
30%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 11g
Protein 22g
44%
Vitamin A
50%
Vitamin C
70%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10