Whole Pumpkin Soup

Whole Pumpkin Soup

recipe by

90
calories
8
ingredients
8
servings
3.61

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Ingredients

2 whole pie pumpkin Use two more for serving in if desired
1/2 cup heavy cream
1/3 cup maple syrup
1 clove garlic minced
1 dash nutmeg
salt to taste

Nutrition Facts

90
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 90
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 570mg
24%
Potassium 40mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 9g
Protein 0g
0%
Vitamin A
10%
Vitamin C
0%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 13