Tortilla Crusted Chicken with Nacho Cheese Sauce

Tortilla Crusted Chicken with Nacho Cheese Sauce

recipe by

320
calories
9
ingredients
4
servings
3.612

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Ingredients

4 boneless, skinless chicken breast about 1 + 1/2 pounds, like Bell & Evans
1/3 cup mayonnaise like Hellmann's
1 cup white corn tortillas crushed, like Santitas
1/3 cup panko breadcrumbs Japanese, I used whole wheat
1 tbsp corn starch
1 tbsp jalapeno chilies chopped fresh or jarred, optional

Nutrition Facts

320
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 60mg
20%
Sodium 410mg
17%
Potassium 290mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 0g
0%
Sugars 2g
Protein 13g
26%
Vitamin A
15%
Vitamin C
6%
Calcium
45%
Iron
2%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12