Kale and Cheese stuffed Portabella Mushrooms

Kale and Cheese stuffed Portabella Mushrooms

recipe by

150
calories
9
ingredients
2
servings
3.837

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Ingredients

2 portobello caps large, stems removed and ribs scooped out
1 tbsp olive oil
1 clove garlic minced
black pepper to taste
1/2 kale a bunch of, chopped or cut in a chiffonade
3 tbsps water
2 tbsps cheese preferably goats cheese but I used feta this time because it was on hand

Nutrition Facts

150
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 55mg
2%
Potassium 300mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 4g
8%
Vitamin A
90%
Vitamin C
15%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5