Egg Souffles

Egg Souffles

recipe by

130
calories
8
ingredients
4
servings
3.938

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Ingredients

puff pastry 1 sheet, thawed
4 eggs
3/4 cup fresh spinach chopped
1 tomatoes diced roasted
1/4 cup feta cheese
1/4 cup half & half or heavy cream

Nutrition Facts

130
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 225mg
75%
Sodium 380mg
16%
Potassium 200mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4