Chicken and Corn Chowder with Sweet Potatoes

Chicken and Corn Chowder with Sweet Potatoes

recipe by

420
calories
14
ingredients
4
servings
3.621

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Ingredients

3 cups whole milk I didn't have whole milk so I used 2 cups 1% and 1 cup cream
1 cup corn mix muffin yellow, Jiffy brand was recommended in the original recipe but I used a Betty Crocker mix and it worked just fine
2 tbsps butter
1 onion chopped fine
3 garlic cloves minced
1/2 tsp ground cumin
1/2 tsp dried oregano
1 1/2 lbs boneless, skinless chicken breast cut into 1/2 " cubes
2 sweet potatoes about 1 1/2 pounds, peeled and cut into 1/2" pieces
3 cups frozen corn not thawed
1/2 cup fresh parsley chopped
salt and pepper, to taste

Nutrition Facts

420
calories
24
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 60mg
20%
Sodium 650mg
27%
Potassium 1000mg
29%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 13g
Protein 24g
48%
Vitamin A
210%
Vitamin C
25%
Calcium
50%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16