420
calories
14
ingredients
4
servings
21
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Related categories: Main DishesSoupsBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups whole milk I didn't have whole milk so I used 2 cups 1% and 1 cup cream
1 cup corn mix muffin yellow, Jiffy brand was recommended in the original recipe but I used a Betty Crocker mix and it worked just fine
2 tbsps butter
1 onion chopped fine
3 garlic cloves minced
1/2 tsp ground cumin
1/2 tsp dried oregano
2 qts low sodium chicken broth
1 1/2 lbs boneless, skinless chicken breast cut into 1/2 " cubes
2 sweet potatoes about 1 1/2 pounds, peeled and cut into 1/2" pieces
3 cups frozen corn not thawed
1/2 cup fresh parsley chopped
salt and pepper, to taste
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
420
calories
24
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 60mg
20%
Sodium 650mg
27%
Potassium 1000mg
29%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 13g
Protein 24g
48%
Vitamin A
210%
Vitamin C
25%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
