Easy Corn & Black Bean Chili

Easy Corn & Black Bean Chili

recipe by

380
calories
12
ingredients
6
servings
3.61

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Ingredients

4 tbsps butter
1 pkg vegetarian protein crumbles such as Morningstar or Boca brand, or 1 pound ground beef
30 ozs black beans
15 ozs diced tomatoes fire roasted, undrained
15 ozs corn kernels low sodium, undrained
4 ozs diced green chilies undrained
16 ozs salsa verde the green kind
1 1/2 tsps chili powder
cooked rice optional

Nutrition Facts

380
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 2160mg
90%
Potassium 1040mg
30%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 15g
Protein 27g
54%
Vitamin A
60%
Vitamin C
45%
Calcium
60%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12