Firehouse BBQ Grilled Chicken

Firehouse BBQ Grilled Chicken

recipe by

440
calories
5
ingredients
4
servings
4149

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Ingredients

1/2 cup franks ’s Red Hot Sauce, I only used 1/4 cup and it was the perfect level of heat for my family
3/4 cup bbq sauce your favorite, I used Cattlemen’s
4 tbsps melted butter

Nutrition Facts

440
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 160mg
53%
Sodium 1110mg
46%
Potassium 850mg
24%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
0%
Sugars 13g
Protein 39g
78%
Vitamin A
10%
Vitamin C
6%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14