190
calories
11
ingredients
16
servings
28
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups water
1 tbsp maple syrup
2 tbsps olive oil
1 1/2 tsps salt
4 1/4 cups whole wheat pastry flour
2 tbsps active dry yeast
15 ozs pizza sauce
15 ozs beans cannelini, each bean cut in half, it doesn't take long, the beans are pretty big
2 cans artichok heart marin 7.5 oz. each, cut into smaller pieces - as I am cutting I throw the tough outer edge of the leaf away
15 ozs roasted red peppers or 2 red bell peppers that you have roasted at home cut into chunks
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
190
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 350mg
10%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
10%
Vitamin C
45%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 5
