Skinny Lasagna`Ole

Skinny Lasagna`Ole

recipe by

200
calories
9
ingredients
6
servings
3.615

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Ingredients

1 1/2 cups cottage cheese reduced-fat
1 cup chicken cooked white meat, chopped
1/3 cup frozen corn or fresh, thawed
1/4 cup diced green chilies Ortega
2/3 cup pasta sauce from a jar such as Classico or Prego
6 corn tortillas cut each into four
8 ozs beans fat-free re-fried
2/3 cup salsa I like Pace Medium Chunky Salsa

Nutrition Facts

200
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 570mg
24%
Potassium 450mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 18g
36%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6