Lighter Chicken Parmesan

Lighter Chicken Parmesan

recipe by

210
calories
13
ingredients
6
servings
3.626

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Ingredients

1 1/2 cups panko Japanese-style bread crumbs
1 tbsp olive oil
1 oz grated parmesan cheese about 1/2 cup, plus extra for serving
1 1/2 tsps garlic powder
1 tbsp water
3 boneless skinless chicken breasts large, about 8 ounces each, trimmed of excess fat and sliced into cutlets
2 cups tomato sauce warmed
3 ozs part-skim mozzarella cheese shredded, about 3/4 cup
1 tbsp fresh basil minced

Nutrition Facts

210
calories
8
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6