Lighter Chicken Parmesan

Lighter Chicken Parmesan

recipe by

210
calories
13
ingredients
6
servings
3.726

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Ingredients

1 1/2 cups panko Japanese-style bread crumbs
1 tbsp olive oil
1 oz grated parmesan cheese about 1/2 cup, plus extra for serving
1 1/2 tsps garlic powder
1 tbsp water
3 boneless skinless chicken breasts large, about 8 ounces each, trimmed of excess fat and sliced into cutlets
2 cups tomato sauce warmed
3 ozs part-skim mozzarella cheese shredded, about 3/4 cup
1 tbsp fresh basil minced

Nutrition Facts

210
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 690mg
29%
Potassium 560mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 21g
42%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6