Broccoli & Cauliflower Cheese Bake

Broccoli & Cauliflower Cheese Bake

recipe by

250
calories
10
ingredients
4
servings
3.632

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Ingredients

1/2 head cauliflower
1 bunch broccoli
1 tbsp butter
1 cup milk
1 cup cheddar cheese grated
1 tbsp arrowroot
1 clove garlic minced
1/4 tsp nutmeg

Nutrition Facts

250
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 500mg
21%
Potassium 880mg
25%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 8g
Protein 16g
32%
Vitamin A
25%
Vitamin C
290%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9