Ham and Potato Chowder

Ham and Potato Chowder

recipe by

420
calories
6
ingredients
4
servings
3.6100

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Ingredients

2 cups milk whole milk works best
4 cups tater tots frozen
8 ozs ham steak cooked, cut into cubes
2 corn ears of, or 1 cup frozen corn
2 scallions . sliced

Nutrition Facts

420
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1420mg
59%
Potassium 1000mg
29%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 7g
Protein 23g
46%
Vitamin A
2%
Vitamin C
60%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 24