470
calories
7
ingredients
5
servings
11
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Related categories: AppetizersAsianBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cloves garlic finely minced
1 cup brocolli florets finely chopped
1 sliced carrots shredded, grated or finely
2 tbsps spring onions finely chopped
1 tbsp miso paste whichever variety you prefer
2 tbsps tamari soy sauce
24 wonton wrappers or enough home-made dough to make 24 pieces
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Recipe Instructions
Read the instructions at Om Nom AllyNutrition Facts
470
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1420mg
59%
Potassium 250mg
7%
Total Carbohydrates 93g
31%
Dietary Fiber 4g
16%
Sugars 1g
Protein 17g
34%
Vitamin A
40%
Vitamin C
25%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 20SmartPoints: 13
