Red Trout and Vegetable Peels with Garlic Cream

Red Trout and Vegetable Peels with Garlic Cream

recipe by

440
calories
16
ingredients
4
servings
3.98

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Ingredients

100 ml heavy cream
100 ml milk
sage leaves 6 or so
1 thyme twig of
salt and pepper
1 lb trout
1 tbsp fresh ginger chopped
1/2 red chili peppers seeded, chopped
3 tbsps sesame oil
1/2 lemon small
salt and pepper

Nutrition Facts

440
calories
28
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 105mg
35%
Sodium 600mg
25%
Potassium 1150mg
33%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 29g
58%
Vitamin A
120%
Vitamin C
70%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14