Baked Chicken Milanese with Arugula and Tomatoes

Baked Chicken Milanese with Arugula and Tomatoes

recipe by

170
calories
16
ingredients
6
servings
3.868

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Ingredients

1 tbsp olive oil
5 tomatoes medium ripe, diced
1/4 purple onion small, sliced thin
1 tbsp fresh basil chopped
6 cups arugula baby
24 ozs boneless, skinless chicken breast 3, sliced in half lengthwise
3/4 cup bread crumbs Italian seasoned
1/3 cup romano cheese grated, or parmesan
1 lemon juice of
1 tbsp olive oil
olive oil spray I used my misto

Nutrition Facts

170
calories
9
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6