Baked Chicken Milanese with Arugula and Tomatoes

Baked Chicken Milanese with Arugula and Tomatoes

recipe by

170
calories
16
ingredients
6
servings
3.968

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Ingredients

1 tbsp olive oil
5 tomatoes medium ripe, diced
1/4 purple onion small, sliced thin
1 tbsp fresh basil chopped
6 cups arugula baby
24 ozs boneless, skinless chicken breast 3, sliced in half lengthwise
3/4 cup bread crumbs Italian seasoned
1/3 cup romano cheese grated, or parmesan
1 lemon juice of
1 tbsp olive oil
olive oil spray I used my misto

Nutrition Facts

170
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 520mg
22%
Potassium 400mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 7g
14%
Vitamin A
30%
Vitamin C
50%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6