260
calories
13
ingredients
8
servings
373
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Related categories: DessertsFallSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 lb butternut squash or pumpkin cubes, just over 4 cups cut squash cubes
4 apples chopped, I used 2 gala apples and 2 granny smith
2 tsps butter or margarine
1/3 cup splenda or Stevia-in-the-Raw Granulated Sweetener, or use sugar if you prefer and don't care about the low-sugar part
1 tsp ground cinnamon
1/4 tsp pumpkin pie spice or use a bit more cinnamon
1/4 cup dried cranberries optional, these are relatively high in sugar so leave them out if you want to reduce the sugar
1/4 cup whole wheat flour white, or use regular white flour
1/4 cup almond meal
1 cup rolled oats use regular or quick-cooking oatmeal, but not instant or extra-thick
1 in sweetener
1/2 cup splenda
4 tbsps butter put butter in the freezer when you start the recipe
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
260
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 50mg
2%
Potassium 420mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 15g
Protein 5g
10%
Vitamin A
130%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 21
