140
calories
9
ingredients
9
servings
5
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Related categories: AppetizersRoastingBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/2 cauliflower a large head of, broken into florets
3 cloves garlic
2 tbsps extra-virgin olive oil divided
8 ozs sharp white cheddar cheese grated, plus a little bit more for topping
3/4 cup greek style plain yogurt any fat % will work, but 0% won't be as creamy
1/4 jalapeno chilies seeds removed and finely chopped, optional for a kick of heat
green onions chopped, for garnish
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Recipe Instructions
Read the instructions at Hello NaturalNutrition Facts
140
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 250mg
10%
Potassium 150mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
30%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
