Skinny Blueberry Pancakes

Skinny Blueberry Pancakes

recipe by

490
calories
9
ingredients
2
servings
3.61

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Ingredients

150 grams plain flour
150 ml skim milk
1 eggs
75 grams blueberries
oil spray
2 tbsps greek yogurt
1 tbsp maple syrup

Nutrition Facts

490
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 350mg
15%
Potassium 320mg
9%
Total Carbohydrates 75g
25%
Dietary Fiber 3g
12%
Sugars 15g
Protein 14g
28%
Vitamin A
10%
Vitamin C
8%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16