Grain Free Pumpkin Bars

Grain Free Pumpkin Bars

recipe by

250
calories
16
ingredients
10
servings
3.64

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Ingredients

2 cups almond flour
1/4 cup tapioca flour
1/2 tsp salt
1 tbsp chia seeds
1 tbsp cinnamon
1 tsp nutmeg
1 tsp clove
1/2 tsp ginger
2 eggs room temperature
1/2 cup coconut milk
1/3 cup honey
4 tbsps coconut oil

Nutrition Facts

250
calories
19
g fat
11
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 320mg
13%
Potassium 110mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 6g
12%
Vitamin A
80%
Vitamin C
4%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11