Banana-Berry Smoothie

Banana-Berry Smoothie

recipe by

420
calories
7
ingredients
1
servings
3.9308

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Ingredients

1 cup skim milk
1 bananas frozen, halved
1/4 cup blueberries
1 tbsp seeds chia
1 tbsp ground flax

Nutrition Facts

420
calories
17
g fat
32
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 1010mg
29%
Total Carbohydrates 54g
18%
Dietary Fiber 10g
40%
Sugars 32g
Protein 17g
34%
Vitamin A
25%
Vitamin C
30%
Calcium
60%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16