Buckwheat Crepes with Corn and Roasted Poblano Chiles

Buckwheat Crepes with Corn and Roasted Poblano Chiles

recipe by

430
calories
12
ingredients
4
servings
3.614

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Ingredients

1 tbsp olive oil
1 purple onion chopped
1 garlic cloves minced
1 1/2 cups corn kernels fresh
salt to taste
4 poblano chiles large, roasted and cut into 1/4 inch, 6-mm strips
3 eggs
1 cup low-fat milk 8 fl. oz./250 ml
2 tbsps unsalted butter melted
1/2 cup cotija crumbled or shredded

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

430
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 215mg
72%
Sodium 1320mg
55%
Potassium 410mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 9g
Protein 31g
62%
Vitamin A
35%
Vitamin C
6%
Calcium
80%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14