Crustless Asparagus Quiche

Crustless Asparagus Quiche

recipe by

60
calories
8
ingredients
8
servings
3.654

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Ingredients

2 cups asparagus sliced
2 whole eggs
1/3 cup diced onions
1/2 cup parmesan cheese low-fat feta cheese, optional
1/4 tsp black pepper
sea salt or Kosher, to taste

Nutrition Facts

60
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 60
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 240mg
10%
Potassium 180mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
10%
Vitamin C
8%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 2

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