410
calories
21
ingredients
11
servings
1
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 lbs chicken thighs and legs, skin removed, rinsed well
1 yellow onion or large white, chopped
1 lb russet potatoes peeled and diced
5 garlic cloves minced
1 1/2 qts water
1 qt chicken stock
1 tbsp cumin
2 lbs potatoes small, various colors
2 ears fresh corn cut crosswise into 1-2 inch rounds
4 scallions white and light green parts only
2 plum tomatoes Roma or other, seeded and chopped
2 scotch bonnet chile fresh, or 2 fresh hot red chiles, stems and seeds removed, wear gloves, do NOT touch your eyes!
1/4 cup coriander leaf fresh
3 tbsps lemon juice
1/4 tsp kosher salt
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
410
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 110mg
37%
Sodium 390mg
16%
Potassium 960mg
27%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 4g
Protein 27g
54%
Vitamin A
10%
Vitamin C
50%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
