230
calories
18
ingredients
8
servings
78
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Related categories: Dairy-freeSesame-freeLow-carbLow-sugar
Ingredients
1 tbsp olive oil
1 cup finely chopped onion
1 jalapeno chilies seeded and minced
3 cloves garlic minced
1 eggs
2 lbs ground chicken
1 tbsp tomato paste
2 tbsps worcestershire sauce use one labeled without fish
1 tbsp Gold's Horseradish
1/2 cup quick oats
1 handful chopped cilantro
1/4 tsp black pepper
1 tsp cumin
1 tsp chipotle peppers powder
1 tsp smoked paprika
3 tbsps tomato paste
1 tbsp brown sugar
4 tbsps water
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
230
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 125mg
42%
Sodium 190mg
8%
Potassium 800mg
23%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 22g
44%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
