260
calories
12
ingredients
8
servings
6
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Ingredients
1 lemon sliced thinly
6 boneless chicken breast large, pounded to 1/2 inch thickness and cut in half
1/2 cup flour seasoned lightly with salt and pepper
2 tbsps butter
2 tbsps olive oil
4 cloves garlic peeled
1 1/2 cups white wine
1 1/2 cups chicken broth
1 tbsp fresh thyme plus extra for garnish
3 tbsps capers use the full amount if you like things extra tangy!
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
260
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 340mg
14%
Potassium 440mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 21g
42%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
