420
calories
8
ingredients
2
servings
7
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
100 grams green lentil
100 grams frozen peas
1 tsp dijon mustard
1 tbsp red wine vinegar
3 tsps capers
125 grams smoked trout
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
420
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 230mg
10%
Potassium 840mg
24%
Total Carbohydrates 38g
13%
Dietary Fiber 18g
72%
Sugars 4g
Protein 31g
62%
Vitamin A
25%
Vitamin C
20%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
