Cheddar and Mushroom Breakfast Squares

Cheddar and Mushroom Breakfast Squares

recipe by

180
calories
9
ingredients
9
servings
3.64

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Ingredients

2 tsps butter
1/2 cup green onions sliced, including green tops
6 slices country style bread cubed
2 cups low-fat milk or fat-free
1 tsp hot pepper sauce red or green
1/4 tsp salt optional

Nutrition Facts

180
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 490mg
20%
Potassium 370mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 5g
Protein 17g
34%
Vitamin A
6%
Vitamin C
4%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11