190
calories
11
ingredients
4
servings
16
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Related categories: Main DishesItalianMarinatingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps liquid aminos I used coconut aminos
1 tbsp mild olive oil
1 tbsp water
1 tsp red wine vinegar
1 1/2 tsps garlic powder
1/2 tsp dried basil
1/2 tsp dried rosemary
1/2 tsp dried oregano
ground black pepper A dash of freshly
15 ozs extra firm tofu pressed for 30 minutes and cut into 8 slabs
salt to taste
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
190
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 280mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 17g
34%
Vitamin A
4%
Vitamin C
0%
Calcium
70%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
